Self-Care & Wellness Resources

Taking care of your physical health supports your energy, focus, and overall mood. Movement doesn’t have to mean intense workouts. Listen to your body and do what feels right.

Try this:

• Take short movement breaks: Even 5–10 minutes of stretching or walking between classes or study sessions can refresh your body and boost focus.
• Listen to your body: Instead of pushing through fatigue, take a moment to assess what your body needs.
• Nourish yourself: Regular, balanced meals support energy and emotional stability.

• Take a walk on the Hike & Bike trail, work out, do yoga or Zumba at the Dugan Wellness Center. Check out I-Engage for current classes.
• Try out a free fitness app like Down Dog (Yoga) or 7 Minute Workout.
• Support your sleep hygiene through things like relaxing playlists or sleep tracking apps like Sleep Cycle.

Spending time with people who support and energize you is vital for mental health. Whether through conversation, shared hobbies, or quiet company, connection helps us thrive.

Try this:

• Reach out to someone you trust: A short conversation or message can remind you that you’re not alone. Small acts of connection matter.
• Get involved in shared interests: Joining a student organization or interest group can be a great way to meet like-minded people and build a sense of belonging.
• Offer support to others: Volunteering or simply being present for a friend can strengthen your sense of purpose and connection.

Resources:

• Attend and meet others at one of Counseling Center’s workshop or groups! Call 361-825-2703 for more information.
• Check out one of the TAMU-CC student organizations listed on I-Engage.
• Visit the recreational space Breakers located on the first floor of the University Center.

Try this:

• Spend time outside regularly: Natural setting can help lower stress levels. Look for green spaces on or near campus where you can relax.
• Use your senses outdoors: Sit quietly and notice what you can see, hear, smell, and feel. This can help reset your nervous system and create a sense of calm.
• Engage with nature creatively: Sketch plants, write nature-inspired poetry, or plantflowers and herbs. These activities encourage mindfulness and appreciation for the natural world.

Resources:

• Visit the Sensory Garden located adjacent to the Counseling Center. Take a break under the mesquite trees while enjoying our flower and herb garden. Help yourself to some herbs to enjoy later!
• Rent outdoor equipment (e.g., kayak, SUP, tent) from Rec Sports or register for Outdoor Adventures. Call 361.825.2454 or click here for more information.

Try this:

• Establish priorities: Discover what you value most. Prioritizing to-do lists can help you see which tasks are most important and focus your energy effectively.
• Read your syllabi: One of the first and most important steps in successful time management is reading all your syllabi carefully and adding deadlines to a calendar.
• Build in flexibility: Life is unpredictable; building wiggle room into your schedule will help you be prepared for unexpected changes.

Resources:

• Keep up to date with digital calendars like those in Outlook or Google Calendar.
• Try apps like Toggl Track and Forest to help reduce focus on completing tasks.
• Visit the Mary & Jeff Bell Library for a relaxed environment to focus on tasks.

Creative self-care can be fun, playful, and healing. Whether it’s painting, gaming, music, or poetry, find ways to express yourself and tap into flow.

Try this:

• Experiment without pressure: Try a creative activity just for fun without worrying about the result!
• Build something with your hands: Engaging in tactile activities like LEGO, crafting, or puzzles can activate a relaxed and focused state.
• Use art to express your emotions: Create a playlist that reflects your mood, write a poem, or paint a visual version of how you’re feeling.

Resources:

• Visit the I-Create Lab or the Immersive Reality Lab at the Mary & Jeff Bell Library.
• Attend a performance by the Theater and Dance department or other local events held at the Performing Art Center (PAC).